Blog
Have you been weightlifting for some years and now you’d like to add running to your routine? It’s time to get started! Many myths surround combining running with your weightlifting routine, probably the biggest one is that you lose muscle mass while running. If you read this blog, it won’t happen. On the contrary, you’ll improve both your strength and your physical condition. To motivate you even more we added 2 training programs that combine weightlifting...
21.01.2022 4 minutes
For us in NEBBIA, year 2021 has been an incredible ride full of bends, challenging climbs and fun while going full speed. Let’s have a recap of what happened in 2021!FEBRUARYDreamy Bubble ButtWe started 2021 with a mini drop. Our Bubble Butt Leggings...
30.12.2021 4 minutes
Home workout is the ideal solution during the Christmas holidays: you can get moving, burn excess calories without having to deal with the opening hours of the nearest gym. Include these legs and glutes exercises in your training routine and trust us, consistent work will bring the results you want!This article is brought to you as a salute to our favorite Bubble Butt pants....
28.12.2021 2 minutes
If you are looking for tried and tested healthy recipes for your Christmas menu, we got you! Our NEBBIA girls will tell you what they eat, cook, and bake during Christmas. All of them agree that the holidays are more about family, love, and harmony than about food. The following recipes are satisfying and nutritious which means you won’t overeat and subsequently be glued to the couch for an hour. Which recipe will you try out?Healthy Chocolate Balls from DenisaDuring...
23.12.2021 4 minutes
Christmas holidays are right behind the corner. For many of us, it can be a stressful period and not only because of gifts but mostly because of all the food and possible weight gain. Do you feel like every year you turn into a sweet soft cake with eggnog on top? There are two types of fitness enthusiasts: those who see Christmas as any other day, perhaps they allow themselves to indulge a bit more and those who must restrict themselves from Saint Nicholas Day up until Christmas Eve. It...
14.12.2021 6 minutes
You might be comfortable choosing Christmas gifts for your girlfriends or mom, and you might even be the best Secret Santa in town, but when it comes to gifting your man, you're lost. We all know this - a state of despair to the point you think another multifunction knife would be a good gift idea. Make this year different and come in prepared with gifts that men actually want! Give them motivation, determination, comfort and quality hidden in NEBBIA clothing. Check out this...
08.12.2021 2 minutes
Choosing the best gifts was certainly a puzzle even to geniuses like Einstein or Tesla. Do you wonder how you are even supposed to know the answers when you're always so busy and preoccupied? Let us help you! Take a look at this selection of gifts from NEBBIA that will make every woman in your life happy: your mother, sister and girlfriend.CHRISTMAS GIFTS FOR SISTERSYou know she loves comfort, so give her the ultimate comfort in...
07.12.2021 2 minutes
You have to build good training on solid foundations. Sportswear is one of them! NEBBIA presents new pieces from the NEBBIA ESSENTIALS line that will surprise all lovers of fitness fashion and active lifestyle. This new line consists of 5 models of women's and men's T-shirts whose designs naturally complement all previous NEBBIA collections. Thanks to the lower price, everyone who lives for fitness and wants to...
02.12.2021 1 minute
Hardening has become a big hit in recent years. Despite its many health benefits, it is unfortunately still a big NO-NO for most women. We tend to avoid it and refuse to give up our long hot baths. However, the fact that you are reading these lines is a sign that you are ready to get out of your comfort zone and start regular hardening. In an interview with our marketing specialist, Sima, you will learn everything you need to know about hardening. You've probably got in...
19.11.2021 5 minutes
After a three-year break, the EVLS professional fitness competition took place in Prague again on Saturday, November 6 at the Hilton Hotel. Athletes faced each other in 6 categories: fitness bikini, women's figure, men's physique, classic physique, 212 bodybuilding and men's open. Famous names such as Anton Antipov, Roelly Winklaar, Samson Dauda and Czech representatives such as Pavel Beran, Miroslav Juríček, the Linhart sisters and many others also performed on the stage. The...
11.11.2021 4 minutes
Many of you already know our brand ambassador Valerija Slapnik very well. Last time we interviewed her when she was in her first trimester and discussed her pregnancy journey. This time, we asked her if she could advise our fans on how to exercise when expecting a baby....
07.11.2021 2 minutes
You can definitely recognize Rebeka as a beautiful fitness model and a new NEBBIA girl. In addition to that, she works as a personal trainer, and studies at the Faculty of Operation and Economics of Transport and Communications at the University of Žilina in Žilina, Slovakia. This year, in August 2021, she won the Slovak championship in body fitness. We interviewed Rebeka shortly after the Grand Prix Dubnica. In this interview, you will learn what it takes to...
22.10.2021 6 minutes
We have the second, even more, successful casting behind us. Once again, we were looking for young talents who would become the faces of NEBBIA. Almost 1,500 girls entered the casting, and only 20 advanced to the finals. The decision was not easy. The girls who entered the casting definitely put the bar really high! However, we decided to give the opportunity to break into fitness modelling to only 4 girls. Let's...
15.10.2021 1 minute
Olympia Weekend is like a Super Bowl in bodybuilding. All athletes and bodybuilding fans are waiting all year to see their favorite athletes return to the iconic stage and their performances. NEBBIA had a chance to dress all these champions of this magnificent show this year as well, 7 years in a row now. Each contestant received a unique collector's item in the form of the legendary NEBBIAxOLYMPIA tracksuit. And when the show is over, they return home not only with the tracksuit, but...
13.10.2021 3 minutes
Autumn is a perfect time to get back to our fitness routines and working out. That's why we've collected 5 fitness meals that are made from typical autumn ingredients and scents. Each of these fit recipes has only 300 kcal. They are also incredibly filling thanks to the high amount of protein and fiber. And don't even get us started on the taste! Delicious :) Follow the instructions and don't let your cravings win over your...
30.09.2021 3 minutes
Your favourite HERO fitness collection is back! Even more sophisticated and powerful. Get ready for the rush of strength and motivation in the new HERO N°2 collection. We were inspired by real women, their identities, their abilities and their personalities. We want to draw attention to the silent everyday heroism of all women in the world. We believe that every woman has more than one purpose. You are loving mothers, ambitions career women and helpful...
23.09.2021 3 minutes
It's naive to think that you will be motivated 24/7, that you will look forward to those morning alarm clocks for training or endless minutes spent on a stationary bike. We know it, you know it too. Motivation doesn't last forever, that is why we interviewed our Olympia champion Roelly Winklaar, who shares a pretty clear message: "Never give up!"Roelly currently lives in...
21.09.2021 4 minutes
Almost 1,500 completed forms. A 20-member NEBBIA team and hundreds of hours spent carefully assessing each entrant. This is also how we can describe our last casting, the final round took place on August 20 in Žilina, Slovakia. It was an incredible experience for all of us that definitely left us motivated to work harder and never stop chasing our dreams.First of all, we would like to...
27.08.2021 3 minutes
We are growing thanks to YOU! At NEBBIA, this is not just an empty cliché, but a fact. You are our inspiration, we want to know your opinion and we want every woman to be able to reach her full potential - whether in or outside the gym. We want to take this time to celebrate our common successes, and to thank you for your hard work, determination and loyalty to the brand NEBBIA. Our "Thank you" is this beautiful Birthday Limited Edition - each set has a unique serial number. All pieces are...
24.08.2021 2 minutes
The golden age of bodybuilding is a time that has seen the best body figures of all time. Why? At that time, all bodybuilders had only one goal - to achieve perfect kalokagatia, which combined focus on physical strength and aesthetics. This made bodybuilding a form of art. The kings of the golden era were Frank Zane, Arnold Schwarzenegger, Sergio Oliva and Robby Robinson. Go back in time with us, and we'll show you how these legends trained.Achieving an aesthetic and symmetrical...
18.08.2021 3 minutes
Reducing carbohydrate intake can bring several health benefits. These include lowering harmful triglycerides and blood sugar and raising "good" HDL cholesterol. Low carb diets are also very effective in trying to get rid of extra pounds quickly, especially around your belly area. If you want to try something new and quickly achieve visible results, then follow our keto meal plan! It consists of only three main dishes that will make you feel full for a long period of time and save you time...
13.08.2021 2 minutes
Reducing carbohydrate intake can bring several health benefits. These include lowering harmful triglycerides and blood sugar and raising "good" HDL cholesterol. Low carb diets are also very effective in trying to get rid of extra pounds quickly, especially around your belly area. If you want to try something new and quickly achieve visible results, then follow our keto meal plan! It consists of only three main dishes that will make you feel full for a long period of time and save...
13.08.2021 2 minutes
Pregnancy is the most beautiful yet the most challenging period in a woman’s life. During this time, some mothers are able to work out in the gym or go hiking in the mountains. Others need to rest more and slow down for their own safety and the health of their baby. Read more about Valerija’s experiences with her first pregnancy.As soon as I found out I'm pregnant, I was over the moon and so excited for a new chapter of our life!FIRST TRIMESTER: morning sickness and...
30.07.2021 3 minutes
At NEBBIA, we believe that fitness is more than just visiting the gym three times a week. It's the way we live and the way we think. We are pleased that more and more people are joining the fitness lifestyle everyday, and motivate their surroundings to grow with their progress. If you belong among them, then we want to see YOU! That is why we launched the casting again in hopes of finding 6 new NEBBIA girls. We look for girls who are proud of their bodies and are not afraid of spotlights....
27.07.2021 2 minutes
How do you like training in the new men's collection 1965? Thanks to the collaboration between NEBBIA & The Olympia, you can now train in clothes that have been tested and developed for you by professional bodybuilders. You may already know their faces from the headlines of bodybuilding magazines or from the NEBBIA instagram. However, we want to introduce you to their stories, their fitness journey, their philosophy. Watch short documentary videos that will...
23.07.2021 2 minutes