Blog
There are so many bad habits that people want to break. Maybe you are a smoker, perhaps you bite your nails, or you drink too much soda. However, the process of leaving your comfort zone filled with pleasurable habits is extremely difficult. Learn how creating habits works and replace the old bad ones with the right habits for you! Dopamine Addicts Habits exist as a shortcut for our brains this way it saves energy to focus on what is important. Our minds...
18.12.2022 4 minutes
Did you know that the production of honey dough dates back to the Middle Ages? There were even gingerbread guilds in Europe and gingerbread was a valuable sweet that was often a Christmas gift underneath the Christmas tree. Today, baking gingerbread is one of the most popular traditions in many families. They brighten up the home – every member of the family has fun cutting them out and decorating them. In addition, it’s one of the cakes that we simply can’t imagine...
18.12.2022 1 minute
Supplements are an essential part of bodybuilding. Kind of like barbells and plates. Every year there’s something new on the market that theoretically promises incredible results, but they oftentimes only offer the placebo effect. However, you can find supplements that are truly beneficial to the athlete’s health and performance. Which ones are they? How much do you need to take? We are here to answer all your questions and give an introduction to supplements. These six supplements are...
15.12.2022 5 minutes
If we asked you what Christmas smells like, several scents would come to mind – the smell of tangerines or fresh pine needles, but also the smell of fried fish and cabbage soup. But now imagine the time just before Christmas, when families bake Christmas cookies. Do you smell vanilla? :) Thanks to our recipes, you can conjure up the aroma of vanilla rolls and linzer cookies and not worry about whether they are too sweet and unhealthy. We have...
13.12.2022 1 minute
You have just finished your intense training. Now, it is time to regenerate, which is often underestimated. Training is only a piece of the puzzle to reach your dream figure and physical shape. What you do in the remaining 23 hours is just as important. In this article, you will learn about the influence of active rest on your next workout.Passive vs. active recoveryPassive rest does not require any...
12.12.2022 2 minutes
This December is packed with events for all bodybuilding and fitness enthusiasts – it’s the month when The Olympia Weekend takes place! You may not know the world of bodybuilding inside out, but you certainly know that the peak in every bodybuilder’s career is competing at Mr. Olympia. It’s sort of like the Olympics. Indeed, it’s no coincidence that the most prestigious title you can win in bodybuilding is called ‘Mr. Olympia’. Anyone who touches dumbbells for...
12.12.2022 3 minutes
Who Says Christmas Dinner Food Can’t Be Light? In all cultures of the world, Christmas is a symbol of peace and love, but also of abundance – the most important symbol of which is a Christmas table filled with the most delicious food... The dishes vary from country to country, but they have one thing in common – they are unhealthy. It’s no wonder that after Christmas we often feel full and tired,...
09.12.2022 1 minute
We all want to give perfect performances. Best for every workout. We are looking for the most effective pre-workout supplements, the most effective training plans or even the most suitable hours for exercise. However, we forget about the basics in all the rush to be the best. One of them is a training meal. It is an important element in trying to lose weight and even greater in gaining muscle mass. Don't miss the opportunity to be better and...
08.12.2022 4 minutes
On Thursday, October 10, we launched the first NEBBIA ACADEMY Talks: Women to Women. If you haven’t caught on to what exactly diastasis is, we would be happy to give you a brief introduction to this project that is close to our hearts. NEBBIA employs many women in various positions. We often reach out to you through social media, newsletters and blog posts like this one. No matter how hard we try, online communication will never be...
21.11.2022 4 minutes
NEBBIA brings you an exclusive behind-the-scenes look into the most famous fitness & bodybuilding competition in Europe. On Saturday, October 29, 2022, EVLS Prague Pro celebrated its 10th anniversary and NEBBIA was right there to witness the most famous professional fitness & bodybuilding competition in Europe. Athletes faced each other in the...
02.11.2022 1 minute
There's no time to waste on Halloween! You'll need the extra time to get ready in your scary costume. This is the perfect opportunity to try this simple, quick and healthy spaghetti recipe that might even give you a wink ;)Thanks to the extra tasty protein spaghetti from Max Sport, you can be sure to get the right protein intake. In addition, you now have a unique opportunity to win a box full of protein snacks! Join our...
28.10.2022 1 minute
This autumn we launched our new men’s collection NEXT LEVEL. As the name suggests – you’ll find bits that will help you get to the next level. This collection isn’t just about your progress. Indeed, it is also a way forward for us at NEBBIA. Because of you and your lofty goals, we’ve decided to expand our menswear portfolio by adding functional bits made from technically advanced material. No more sweaty T-shirts after a hard workout! In these bits, you’ll always feel fresh and...
25.10.2022 3 minutes
On Saturday 27th of August at EVLS Amateur 2022 in Prague we were selecting a new member for our NEBBIA girls team. NEBBIA girls is a group of female athletes who both inspire and help our female fans achieve their fitness goals. Thanks to them, we can bring you even more motivation, and training and nutrition tips. The NEBBIA girls project also belongs to our long-term concept of supporting young sports talents in the Czech Republic and Slovakia. NEBBIA girl Nina Velická is one of the new...
24.10.2022 7 minutes
Dinner is one of the main courses of the day. Prepare one that contains all the nutrients you need and tastes delicious at the same time. You don't have to just eat low-carb chicken breast salads with a drizzle of oil all the time. Dinner should be light – it shouldn't put a strain on your digestion before sleep. But that doesn't mean you only have a choice between curly and iceberg lettuce. Our NEBBIA girl Klaudia...
21.10.2022 3 minutes
Any of us who have ever dieted know the feeling – you’re still eating and you still feel like you don't have enough. Even while you’re eating, you’re already thinking about the next meal, and the time passes so slowly that it seems like an endless story.Although dieting is quite challenging, there are tricks that can sidetrack your brain from constantly thinking about...
19.10.2022 4 minutes
Considering the amount of protein supplements, it can get confusing when you’re trying to find the right one on the market. Don’t be fooled by the huge selection and find the best one for your needs. Whey, plant-based or beef? Find out in our post.Whey proteinThis is the king of protein powders. You cannot go wrong with this one. It is a by-product of the manufacturing of cheese. It contains all the essential...
10.10.2022 5 minutes
Fashion is in a state of flux. This is doubly true of fitness fashion. Let's reminisce about the crazy 1990's, when weight training was booming in Slovakia and the Czech Republic. We interviewed the head designer of the Slovak fitness brand NEBBIA, Stanka Pecková, who went back in time and shared with us what it was like to design sports outfits 25 years ago. Moreover, Stanka also appears in the video capturing the fitness trends of the last 25 years. Do you still remember these...
06.10.2022 3 minutes
The form you bring on stage isn’t the only thing that decides who will be the winner. In the world of fitness there are many fine details that effect the final decision of judges. One of the most important one is a proper posing technique. Your posture reveals what you have been working so hard on all those months. It’s a shame if you cannot show the full width of your shoulders and back, your abdominal wall, gluteus or hamstrings that are the deciding factor in the Bikini...
28.09.2022 3 minutes
Bodybuilders and fitness fans have always tried to have the most aesthetically pleasing bodies and a robust chest is part of that. Studies show that male attractiveness is higher the if the ratio of chest and waist is small. It means having a small waist and broader chest. If this is what you’re going after, include these exercises in your workout and target all your chest muscles! ● Good to know:...
23.09.2022 3 minutes
Protein puddings have taken over our supermarkets. You can get the classic flavours like vanilla and chocolate, but Ehrmann offers hazelnut, caramel, or Colombian coffee flavour. In our recipe, we’ve used the vanilla kind. However, you can try whichever flavour you like and share your creation with us on Instagram tagging ...
16.09.2022 1 minute
The easiest breakfast is sweet breakfast. Mix yoghurt with banana, add oats and you’re ready to eat. However, for these savoury waffles, you’ll have no problem with waking up a bit earlier. Try this new recipe, experiment, and discover new flavours. These savoury waffles from oats won’t disappoint you. If you like them, you can double the amount of ingredients in the recipe below and prepare them in advance for later in...
13.09.2022 1 minute
Martin Pecko has been the head of the NEBBIA fitness brand for 25 years and he has been following the bodybuilding scene for even linger. This year NEBBIA celebrates quarter of a decade and with its boos we talked about the changes in professional and amateur bodybuilding and fitness over the last years and how to fight the lack of interest of young people in bodybuilding. Read this interview with the man who brought a Slovak brand all the way to...
06.09.2022 8 minutes
We first worked with Denisa during the production of the INTENSE collection in 2021, which was followed by the shooting of the Ocean Selected collection. And finally, we introduce Denisa in this blog as the new NEBBIA Girl. But Denisa is just...
29.08.2022 6 minutes
Are you searching for an easy recipe that will wow your guests? Be the chef of the group with this gluten-free poppy seed roll, and your friends will want to stay forever. Check out this tasty recipe from Lucka that prepared a recipe for a roll with ricotta which you’ll love even if you eat gluten-free. Ingredients for dough: 4 eggs 100 g of xylitol 20 g vanilla...
26.08.2022 1 minute
He built a business that motivated a whole generation of athletes to perform better. Martin Pecko has been doing business in Slovakia and abroad for 25 years. He decided to share what he learnt by doing business himself and what other successful businesspeople and the best athletes have taught him. “I have been in business for 25 years and I have met so many inspiring people that had some things in common. Which ones? If you ask someone else who’s doing business, perhaps, you’ll...
19.08.2022 4 minutes