Blog
You have never played tennis nor golf, but you still have sharp pain in your elbow? These conditions affect ordinary people more often than professional athletes. These are two separate conditions with almost identical symptoms and treatments. If you suspect to have one of these problems, this article will help you identify it. What is tennis elbow? Tennis elbow or lateral epicondylitis affects adults aged...
01.08.2022 5 minutes
Belly fat is stubborn. Especially if you only need to lose couple more kilos to have your goal weight and visible abs. A slim waistline is the result of genetics and the lifestyle a person leads. You can’t change the first one, but you can do something about the latter. Thanks to this article you can improve your lifestyle. Read carefully. We have chosen these tips together with our NEBBIA Girl Denisa Tran...
20.07.2022 5 minutes
Most of us have a lot of clothes that we don’t wear, and we have no use for it. Starting in April 2022, we offer you the option to get rid of your old NEBBIA pieces ecologically, and at the same time receive a 5 € voucher. This article will explain everything you need to know before bringing your NEBBIA clothes back to us.From the 1st of...
15.07.2022 1 minute
Do you love the taste of chocolate? Treat yourself on today’s International Chocolate Day and enjoy it without regrets with this recipe. Cocoa is not only tasty, but also very nutritious! It’s high in flavonoids which lower your blood pressure and improve your blood flow. They can also brighten your mood and ease symptoms of depression. Get your daily dose of flavonoids thanks to this recipe that also offers 30 g of protein which makes it ideal as a post-workout snack that feeds your...
07.07.2022 1 minute
NEBBIA girl Klaudia Mikitkova comes up with healthy dinner or lunch recipes and shares them in our Facebook group. Make one of her tried and tested recipes yourself! This potato bake will fill you up; and it’s high in protein and low in fat. It’s made of simple ingredients that can be found in any supermarket....
30.06.2022 1 minute
After more than a year we have an update on how to be more sustainable by shopping responsibly and taking good care of your clothing and washing it correctly. The original article came out on the 8th of June 2021. Today we already know that it is not enough to sort garbage and limit the purchase of plastic bags to reduce waste. At NEBBIA, we are all on the same eco wave so we wanted to share some useful tips for sustainable shopping. As a leader in the...
27.06.2022 4 minutes
Backache, stiff neck, or migraines – these are oftentimes the results of long hours spent sitting and bad posture. „Under normal circumstances all muscle groups are in balance, but due to wrong overstraining one muscle gets weaker and the other is overloaded and gets shorter. “Our yoga instructor MUDr. Lydia Lucenicova warns that if this imbalance doesn’t get solved, you can get headaches or backaches....
20.06.2022 3 minutes
We collaborated with our fitness food blogger Lucka and we bring you a recipe for a healthy cheesecake that is foolproof. Besides the recipe, you can also check the number of calories. This cheesecake has simple ingredients, but if you’d like to increase your protein intake, you can add one scoop of protein powder. This fitness cheesecake is so good that no one will see the difference from the regular...
15.06.2022 1 minute
On Saturday, the 28th of May, almost 300 women of NEBBIA FIT DAY started their journey to a healthier lifestyle. During the biggest sports and motivational event for women in Zilina you could meet many nutrition and fitness experts and coaches from all around the world on multiple stages. And that is only the beginning! NEBBIA has been faithful to an active lifestyle and we try to motivate our fans to do better...
08.06.2022 4 minutes
Jana Stanova is a nutritionist, coach, and co-author of the NEtucni project. Some of our fans had the chance to meet her in person at her workshop held in NEBBIA store Ostrava. She focuses on self-development, mindset, health, and weight loss. She is also a mom of two kids, and she’s been through periods of losing and gaining weight. Maybe you’ll see yourself in her story too. Get motivated by Janka’s...
05.06.2022 11 minutes
On a nice Saturday, on the 14th of May in Brno, we chose new members of our NEBBIA Girls team which is a group of sportswomen that inspire and help our fans reach their fitness goals. Thanks to them we can bring even more motivation and training and diet tips. NEBBIA Girls project is also part of our long-term...
31.05.2022 8 minutes
On a nice Saturday, on the 14th of May in Brno, we chose new members of our NEBBIA Girls team which is a group of sportswomen that inspire and help our fans reach their fitness goals. Thanks to them we can bring even more motivation and training and diet tips. NEBBIA Girls project is also part of our long-term concept to support young talented individuals in the Czech Republic and Slovakia. This is one of our new NEBBIA Girls whom we help...
31.05.2022 8 minutes
NEBBIA would like to show you that our brand isn’t just for bodybuilders and fitness models. Our latest campaign proves it. The FEEL GOOD, LOOK GOOD campaign is designed for sports activities and free time. “We have so many skilled women in our company that have so many different hobbies and beloved activities that they do. We are so happy they are part of our latest campaign. Thanks to them we can show that not only this collection, but NEBBIA brand as a whole makes...
26.05.2022 3 minutes
The first warm days served as a reminder for many of us that summer is coming and the moment when we show how we took care of our bodies during winter is coming too. It’s given that these days fitness centres and trainers are getting new clients that are looking for fast ways of getting in shape for the summer. Whether you like it or not, if you want to show off your six pack at the swimming pool, you’ll have to make some sacrifices and be resilient. Nobody got in shape overnight just...
28.04.2022 7 minutes
After giving birth, our NEBBIA ambassador, Valerija Slapnik, decided to lose some of the weight she gained during her pregnancy. “I don’t need to have the same body as I had before. I will always be grateful to my body because it gave me Rubi. I just want to feel good and be in good shape for my daughter. To be able to run after her and set a good example for her.” She is getting back in shape by eating homemade meals and choosing her ingredients wisely. Valerija shared her...
19.04.2022 1 minute
Easter holidays don’t have to intimidate you anymore! You can keep your fitness lifestyle in check by making balanced and nutritionally rich meals. Our coaches Kamila and Bayush shared their tested Easter fitness recipes. Which one will you make first? ...
11.04.2022 3 minutes
Spring has arrived! Nature with its warm days is luring us out of indoor gyms. Do a little bit of spring cleaning in your training routine and freshen it up with some outdoor activities, new training techniques, and get ready for all kinds of adventures that summer has to offer! We give you 8 tips that will allow you to enjoy this spring to the fullest, support your health and performance. 1. Remember your goals Before you get started on any...
27.03.2022 4 minutes
Attention! This article contains information you won’t find anywhere else. If you suffer from acne and pigmentation, or your back and thighs are covered with heat rash, this article will help you get rid of them. We interviewed one of our own NEBBIA women, who is our friend, colleague, and a personal skin therapist that made us believe in all kinds of miracles. Kristyna Trojanova ...
22.03.2022 12 minutes
Women make up 54 % of NEBBIA staff, most of them are in executive, creative, and administrative positions. You’ve got to know our chief designer Stanka in this article. However, there are other important women and NEBBIA wouldn’t be what it is today without them. Each one of us is different, we have different hobbies and plans for our lives. If you ever thought that all NEBBIA employees are into bodybuilding or fitness, this article will prove you wrong. We have...
15.03.2022 6 minutes
Women make up 54 % of NEBBIA staff, most of them are in executive, creative, and administrative positions. You’ve got to know our chief designer Stanka in this article. However, there are other important women and NEBBIA wouldn’t be what it is today without them. Each one of...
15.03.2022 6 minutes
Men often neglect to do exercises for their calves which can lead to body asymmetries. We see guys at the gym with a huge chest and broad shoulders or big thighs, however, their calves often seem like they don’t belong to their bodies. You either hide your calves in a tracksuit, or you get inspired by our tips on how to grow your calf muscles and show them off this summer in men’s fitness shorts from...
23.02.2022 2 minutes
Whether you enjoy the adrenaline of cross fit, the sense of balance during yoga, or the strength while weightlifting, you’ll find what you’re looking for here. NEBBIA has built a strong community of determined women that love what they do, and we would like to make it official. That is why we’ve created a private group on Facebook; its members can inspire and help each other, share their fitness progress and experience with our clothing....
22.02.2022 2 minutes
Stanka Peckova is a successful fashion designer. She’s been creating sports clothing since 1997, and over the years her love for fitness fashion only grew. She comes from a northern Slovakian town Zilina and she founded the famous fitness brand NEBBIA together with her husband Martin Pecko. Whether or not you’re interested in fashion, her story will show you that following your own path is worth...
14.02.2022 3 minutes
Valentine’s Day is here, it’s evident by teddy bears, couple mugs, flying cupids, and flower bouquets that are everywhere these days. Usually, all of these cute things have something in common they all have at heart on them. Hearts became a symbol of love in the 13th century, and we are convinced that honest romantic relationships are crucial for our wellbeing and the wellbeing of our hearts. Taking care of the actual heart that keeps beating in your chest should be your priority whether...
07.02.2022 4 minutes
Have you ever thought about what it’s like to prepare for a bodybuilding or fitness competition? NEBBIA ambassador Rebeka Dudusova had two competing seasons in 2021 and she was able to get a handful of prizes. We have accompanied her during the 30 days before Grand Prix Dubnica. Follow the journey of a contestant who wants to step on the bodybuilding stage prepared and in the best form.The preparation before a...
29.01.2022 1 minute